{"id":13624,"date":"2025-11-19T09:40:01","date_gmt":"2025-11-19T07:40:01","guid":{"rendered":"https:\/\/alivitpharm.djole.dog\/?page_id=13624"},"modified":"2025-11-20T09:29:08","modified_gmt":"2025-11-20T07:29:08","slug":"magnesium","status":"publish","type":"page","link":"https:\/\/alivitpharm.djole.dog\/sq\/magnesium\/","title":{"rendered":"Magnezi"},"content":{"rendered":"
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Magnezi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pill\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mg<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Magnezi<\/strong> merret n\u00eb trup n\u00ebp\u00ebrmjet ushqimeve bimore (arra, drith\u00ebra) dhe peshqve t\u00eb detit. Nj\u00eb konsum i konsideruesh\u00ebm i magnezit arrihet duke pir\u00eb uj\u00eb mineral, i cili p\u00ebrmban m\u00eb shum\u00eb magnez t\u00eb p\u00ebrdorsh\u00ebm sesa bim\u00ebt. Nevojat ditore variojn\u00eb nga 50 mg p\u00ebr foshnjat n\u00eb 300 mg p\u00ebr t\u00eb rriturit. Gjat\u00eb shtatz\u00ebnis\u00eb dhe laktacionit, nevojat rriten me 150 mg.<\/span><\/span><\/p>

Ashtu si elektrolitet e tjera, roli i magnezit n\u00eb trup \u00ebsht\u00eb i larmish\u00ebm dhe kompleks. Mekanizmi i veprimit t\u00eb tij varet nga sistemi i organeve q\u00eb \u00ebsht\u00eb i p\u00ebrfshir\u00eb, si dhe nga formulimi i tij. <\/span><\/span><\/p>

Magnezi \u00ebsht\u00eb kationi i kat\u00ebrt m\u00eb i zakonsh\u00ebm n\u00eb trup. Pjesa m\u00eb e madhe e magnezit \u00ebsht\u00eb brendaqelizor;<\/span> \u00ebsht\u00eb kationi i dyt\u00eb m\u00eb i zakonsh\u00ebm brendaqelizor pas kaliumit. Magnezi luan nj\u00eb rol jet\u00ebsor n\u00eb mbi 300 reaksione metabolike. Ai p\u00ebrfshin lidhjen me receptor\u00ebt e hormoneve, tkurrjen e muskujve, aktivitetin nervor, \u00e7lirimin e neurotransmetuesve, tonin vazomotor dhe ngacmueshm\u00ebrin\u00eb kardiake. \u00cbsht\u00eb i nevojsh\u00ebm p\u00ebr transportin aktiv t\u00eb kaliumit dhe kalciumit p\u00ebrmes membran\u00ebs qelizore.<\/span><\/span><\/p>

P\u00ebr shkak t\u00eb efekteve t\u00eb tij t\u00eb ndryshme n\u00eb trup, magnezi \u00ebsht\u00eb i indikuar p\u00ebr nj\u00eb s\u00ebr\u00eb gjendjesh. Nivelet normale t\u00eb magnezit n\u00eb serum jan\u00eb midis 1.8 dhe 2.2 mg\/dL. Hipomagnezemia (ulje e magnezit n\u00eb plazm\u00eb): nj\u00eb p\u00ebrqendrim i magnezit m\u00eb pak se 1.8 mg\/dL.<\/span><\/span><\/p>

Nj\u00eb ulje e magnezit mund t\u00eb rezultoj\u00eb nga marrja e pamjaftueshme, ulja e p\u00ebrthithjes renale ose p\u00ebrthithja e d\u00ebmtuar gastrointestinale. Faktor\u00ebt e rrezikut p\u00ebr hipomagnesemi p\u00ebrfshijn\u00eb individ\u00eb me s\u00ebmundje gastrointestinale, diarre kronike, terapi me frenues t\u00eb pomp\u00ebs protonike, \u00e7rregullim t\u00eb p\u00ebrdorimit t\u00eb alkoolit dhe p\u00ebrdorim t\u00eb diuretik\u00ebve, si diuretik\u00ebve t\u00eb lakuar ashtu edhe diuretik\u00ebve tiazid\u00eb. \u00cbsht\u00eb e zakonshme t\u00eb shihet hipomagnesemia n\u00eb lidhje me nivele t\u00eb ul\u00ebta t\u00eb elektroliteve t\u00eb tjera, t\u00eb tilla si hipokalemia (ulja e kaliumit n\u00eb plazm\u00eb) dhe hipokalcemia (ulja e kalciumit n\u00eb plazm\u00eb). Tek pacient\u00ebt me hipokalemi ose hipokalcemi, shkaku mund t\u00eb jet\u00eb hipomagnesemia.<\/span> Simptomat e hipomagnesemis\u00eb lidhen me zhvillimin e hipokalcemis\u00eb shoq\u00ebruese. Pacient\u00ebt mund t\u00eb p\u00ebrjetojn\u00eb simptoma t\u00eb paqarta si t\u00eb p\u00ebrziera, t\u00eb vjella, letargji dhe dob\u00ebsi, t\u00eb cilat mund t\u00eb tregojn\u00eb hipomagnesemi.<\/span> Hipomagnesemia e r\u00ebnd\u00eb, m\u00eb pak se 1.25 mg\/dL, mund t\u00eb rezultoj\u00eb n\u00eb kriza toniko-klonike t\u00eb p\u00ebrgjith\u00ebsuara.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Indikacionet kur rekomandohet magnezi:<\/span><\/strong><\/p>

1.<\/strong> Eklampsi ose preeklampsi e r\u00ebnd\u00eb<\/strong> \u2013 magnezi u jepet personave me preeklampsi t\u00eb r\u00ebnd\u00eb p\u00ebr t\u00eb parandaluar krizat dhe personave me eklampsi p\u00ebr t\u00eb kontrolluar krizat;
2.<\/strong> Kapsll\u00ebk<\/strong> \u2013 magnezi ka efekt laksativ;
3.<\/strong> Aritmi<\/strong> \u2013 administrimi i magnezit rekomandohet p\u00ebr disa aritmi;
4.<\/strong> Astm\u00eb<\/strong> \u2013 magnezi relakson muskujt e l\u00ebmuar bronkial\u00eb;
5.<\/strong> Migren\u00eb<\/strong> \u2013 hipomagnesemia \u00ebsht\u00eb gjetur tek pacient\u00ebt me migren\u00eb. Shtesat e magnezit konsiderohen t\u00eb justifikuara tek pacient\u00ebt q\u00eb vuajn\u00eb nga migrena;<\/p>

Nuk ka kund\u00ebrindikacione p\u00ebr suplementet e magnezit me ila\u00e7e t\u00eb tjera. Megjithat\u00eb, ila\u00e7e t\u00eb ndryshme rrisin ose ulin p\u00ebrqendrimet e magnezit, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek ose farmacist para se t\u00eb p\u00ebrdorni ndonj\u00eb suplement. Magnezi mund t\u00eb p\u00ebrdoret gjat\u00eb shtatz\u00ebnis\u00eb dhe ushqyerjes me gji; nuk pritet asnj\u00eb rrezik d\u00ebmtimi p\u00ebr fetusin ose foshnj\u00ebn bazuar n\u00eb t\u00eb dh\u00ebnat aktuale.<\/p>

Marrja e tep\u00ebrt e magnezit gjithashtu nuk \u00ebsht\u00eb e sigurt, pasi mund t\u00eb \u00e7oj\u00eb n\u00eb hipotension, hiporefleksi dhe depresion t\u00eb frym\u00ebmarrjes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BISGLICINAT MAGNEZI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bisglicinati i magnezit \u00ebsht\u00eb nj\u00eb form\u00eb e keluar, q\u00eb do t\u00eb thot\u00eb se magnezi \u00ebsht\u00eb i lidhur me dy molekula t\u00eb glicin\u00ebs (nj\u00eb aminoacid). Kjo form\u00eb lejon p\u00ebrthithje jasht\u00ebzakonisht t\u00eb mir\u00eb n\u00eb zorr\u00eb, q\u00eb do t\u00eb thot\u00eb se ka nj\u00eb biodisponueshm\u00ebri shum\u00eb m\u00eb t\u00eb lart\u00eb se format e tjera t\u00eb magnezit, gj\u00eb q\u00eb lejon transferimin e magnezit n\u00eb indet e synuara: muskujt, kockat dhe sistemin nervor qendror. Nga glicina (aminoacidi me t\u00eb cilin \u00ebsht\u00eb i lidhur magnezi), trupi mund t\u00eb prodhoj\u00eb glutation (nj\u00eb antioksidant i fuqish\u00ebm), kreatin\u00eb (rrit forc\u00ebn e muskujve) ose kolagjen (i nevojsh\u00ebm p\u00ebr forc\u00ebn e muskujve dhe kockat e sh\u00ebndetshme). Magnezijum Bisglicinat Alivitpharm p\u00ebrmban gjithashtu vitamin\u00eb B6, funksioni i s\u00eb cil\u00ebs \u00ebsht\u00eb t\u00eb rris\u00eb efektet e magnezit.<\/p>

Ndryshe nga disa forma t\u00eb magnezit (p.sh. oksidi, citrati), t\u00eb cilat mund t\u00eb shkaktojn\u00eb diarre n\u00eb doza m\u00eb t\u00eb larta, bisglicinati \u00ebsht\u00eb i but\u00eb p\u00ebr sistemin tret\u00ebs. Prandaj, \u00ebsht\u00eb ideal p\u00ebr njer\u00ebzit q\u00eb kan\u00eb nj\u00eb sistem gastrointestinal t\u00eb ndjesh\u00ebm ose vuajn\u00eb nga sindroma e zorr\u00ebs s\u00eb irritueshme (IBS).<\/p>

Kjo form\u00eb e magnezit \u00ebsht\u00eb menduar p\u00ebr:<\/strong><\/span><\/p>

\u2013 P\u00ebr atlet\u00ebt profesionist\u00eb dhe rekreativ\u00eb;
\u2013 P\u00ebr njer\u00ebzit q\u00eb jan\u00eb t\u00eb lodhur dhe t\u00eb rraskapitur;
\u2013 P\u00ebr t\u00eb gjith\u00eb njer\u00ebzit q\u00eb kan\u00eb nevoj\u00eb t\u00eb shtuar p\u00ebr magnez (njer\u00ebz n\u00ebn nj\u00eb tendosje t\u00eb madhe psikofizike);
\u2013 P\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga ng\u00ebr\u00e7et (magnezi relakson muskujt);
\u2013 P\u00ebr \u00e7rregullimet e gjumit (magnezi lejon nj\u00eb fillim m\u00eb t\u00eb shpejt\u00eb t\u00eb gjumit, gjum\u00eb m\u00eb cil\u00ebsor, ulje t\u00eb kortizolit (hormoni i stresit), rrit p\u00ebrqendrimin e melatonin\u00ebs (hormoni i gjumit));<\/p>

Magnezi ka gjithashtu efekte antioksiduese, zvog\u00eblon p\u00ebrqendrimin e citokinave inflamatore (efekt anti-inflamator) dhe ka nj\u00eb efekt pozitiv n\u00eb statusin e lipideve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Referencat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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