{"id":7690,"date":"2022-10-19T10:05:29","date_gmt":"2022-10-19T08:05:29","guid":{"rendered":"https:\/\/alivitpharm.djole.dog\/?page_id=7690"},"modified":"2026-04-16T09:20:35","modified_gmt":"2026-04-16T07:20:35","slug":"selenium","status":"publish","type":"page","link":"https:\/\/alivitpharm.djole.dog\/sq\/selenium\/","title":{"rendered":"Selen"},"content":{"rendered":"
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Selen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Selenit natriumi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Selen<\/strong> \u00ebsht\u00eb nj\u00eb oligoelement thelb\u00ebsor. <\/strong>Marrja e selenit n\u00eb trup varet nga p\u00ebrmbajtja e selenit n\u00eb uj\u00eb, tok\u00eb dhe bim\u00eb q\u00eb konsumohen.<\/span><\/span> Burime t\u00eb selenit jan\u00eb mishi, peshku, drith\u00ebrat, butak\u00ebt, brokoli, lakra, k\u00ebrpudhat, selinoja, veshkat e derrit dhe t\u00eb vi\u00e7it, toni.<\/span><\/span> Seleni n\u00eb ushqim mund t\u00eb jet\u00eb i pranish\u00ebm n\u00eb form\u00ebn e selenit inorganik ose si aminoacide selenocistein\u00eb dhe selenometionin\u00eb. <\/span><\/span>\u00cbsht\u00eb nj\u00eb mineral q\u00eb \u00ebsht\u00eb i nevojsh\u00ebm q\u00eb trupi i njeriut t\u00eb funksionoj\u00eb si\u00e7 duhet. Ai luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb riprodhim, funksionin e gj\u00ebndr\u00ebs tiroide, prodhimin e ADN-s\u00eb, si dhe n\u00eb mbrojtjen e qelizave nga sulmet e radikaleve t\u00eb lira (efekt antioksidues).<\/span><\/span><\/p>

Nevojat ditore:<\/strong> Marrja optimale ditore e selenit \u00ebsht\u00eb nga 50 deri n\u00eb 200 mcg.<\/span><\/span> Seleniumi ekskretohet p\u00ebrmes urin\u00ebs, dhe n\u00eb gjak lidhet me grupet sulfhidrile t\u00eb proteinave t\u00eb plazm\u00ebs s\u00eb gjakut, dhe pjesa m\u00eb e madhe e tij gjendet n\u00eb eritrocite.<\/span><\/span> I rrituri mesatar ka rreth 20 mg selen, dhe pjesa m\u00eb e madhe e tij depozitohet n\u00eb m\u00ebl\u00e7i, veshka, zem\u00ebr, shpretk\u00eb dhe testikuj.<\/span><\/span><\/p>

Seleni dhe vitamina E veprojn\u00eb n\u00eb m\u00ebnyr\u00eb sinergjike n\u00eb trup.<\/span><\/span> Enzima tiroksin\u00eb-deiodinaz\u00eb \u00ebsht\u00eb nj\u00eb selenoprotein\u00eb, k\u00ebshtu q\u00eb nj\u00eb marrje e reduktuar e jodit n\u00eb diet\u00eb mund t\u00eb jet\u00eb nj\u00eb faktor n\u00eb zhvillimin e strum\u00ebs.<\/span><\/span> Shum\u00eb studime sugjerojn\u00eb se njer\u00ebzit, ve\u00e7an\u00ebrisht grat\u00eb, t\u00eb cil\u00ebt kan\u00eb nivele t\u00eb ul\u00ebta t\u00eb selenit dhe jodit n\u00eb gjakun e tyre, mund t\u00eb zhvillojn\u00eb nj\u00eb problem me tiroiden, dhe plot\u00ebsimi me k\u00ebt\u00eb mineral n\u00eb kushte t\u00eb tilla \u00ebsht\u00eb shum\u00eb i justifikuar. Seleni \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb sintez\u00ebn e proteinave dhe mbrojtjen e trupit nga substancat toksike, t\u00eb tilla si arseniku, kadmiumi, merkuri dhe plumbi. Shum\u00eb studime klinike dhe eksperimentale kan\u00eb treguar se seleni luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb metabolizmin e prostaglandin\u00ebs (kontrollon proceset inflamatore), n\u00eb hemostaz\u00ebn kardiovaskulare (parandalon d\u00ebmtimin oksidativ t\u00eb qelizave).<\/span><\/span><\/p>

Shumica e njer\u00ebzve marrin mjaftuesh\u00ebm selen nga nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh.<\/span><\/span> Grupe t\u00eb caktuara njer\u00ebzish kan\u00eb problem me nj\u00eb p\u00ebrqendrim t\u00eb ul\u00ebt t\u00eb selenit n\u00eb trup, p\u00ebrkat\u00ebsisht njer\u00ebzit q\u00eb i n\u00ebnshtrohen dializ\u00ebs, personat HIV pozitiv\u00eb dhe njer\u00ebzit q\u00eb han\u00eb vet\u00ebm ushqim vendas, t\u00eb rritur n\u00eb tok\u00eb me p\u00ebrmbajtje t\u00eb ul\u00ebt seleni.<\/span><\/span><\/p>

Mungesa e selenit:<\/strong> Mungesa e selenit \u00ebsht\u00eb nj\u00eb dukuri shum\u00eb e rrall\u00eb.<\/span><\/span> M\u00eb shpesh, mungesa e tij mund t\u00eb shkaktoj\u00eb s\u00ebmundjen e Keshanit (nj\u00eb lloj specifik i kardiomiopatis\u00eb) dhe infertilitetin mashkullor.<\/span><\/span> Mungesa e selenit mund t\u00eb shkaktoj\u00eb gjithashtu s\u00ebmundjen Kashin-Beck, e cila karakterizohet nga dhimbje, \u00ebnjtje dhe humbje t\u00eb l\u00ebvizjes n\u00eb nyje.<\/span><\/span><\/p>

Shtimi i selenit \u00ebsht\u00eb imunostimulues, si\u00e7 matet nga nj\u00eb gam\u00eb e gjer\u00eb parametrash, duke p\u00ebrfshir\u00eb p\u00ebrhapjen e qelizave T, aktivitetin e qelizave NK, funksionin e lindur t\u00eb qelizave imune dhe shum\u00eb t\u00eb tjer\u00eb.<\/span><\/span> Nevoja p\u00ebr selen rritet me infeksionet virale.<\/span><\/span> Tek njer\u00ebzit me munges\u00eb seleniumi, stresi oksidativ mund t\u00eb shkaktoj\u00eb mutacion t\u00eb gjenomit viral, duke rezultuar n\u00eb rritjen e virulenc\u00ebs mikrobike.<\/span><\/span> Shum\u00eb studime klinike kan\u00eb treguar se seleni p\u00ebrmir\u00ebson cil\u00ebsin\u00eb dhe l\u00ebvizshm\u00ebrin\u00eb e sperm\u00ebs, k\u00ebshtu q\u00eb seleni \u00ebsht\u00eb nj\u00eb pjes\u00eb e domosdoshme e terapis\u00eb s\u00eb infertilitetit mashkullor.<\/span><\/span><\/p>

S\u00ebmundjet degjenerative t\u00eb sistemit nervor qendror jan\u00eb shkaqe t\u00eb r\u00ebnd\u00ebsishme t\u00eb vdekshm\u00ebris\u00eb njer\u00ebzore.<\/span><\/span> Shkaqet e k\u00ebtyre s\u00ebmundjeve jan\u00eb kryesisht t\u00eb panjohura dhe diagnoza \u00ebsht\u00eb shum\u00eb e komplikuar.<\/span><\/span> Nj\u00eb num\u00ebr i madh studimesh shqyrtojn\u00eb munges\u00ebn e mineraleve, t\u00eb tilla si kalciumi dhe seleni, dhe arrijn\u00eb n\u00eb p\u00ebrfundimin se mungesa e tyre kontribuon n\u00eb zhvillimin e s\u00ebmundjeve neurologjike.<\/span><\/span> Shum\u00eb studime kan\u00eb treguar se suplementet e selenit mund t\u00eb zvog\u00eblojn\u00eb rrezikun e zhvillimit t\u00eb komplikacioneve t\u00eb s\u00ebmundjeve neurodegjenerative, si\u00e7 \u00ebsht\u00eb s\u00ebmundja e Alzheimerit.<\/span><\/span><\/p>

Teprica e selenit:<\/strong> Marrja e dozave t\u00eb larta t\u00eb selenit gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb kohore mund t\u00eb shkaktoj\u00eb si n\u00eb vijim: t\u00eb p\u00ebrziera, diarre, skuqje t\u00eb l\u00ebkur\u00ebs, nervoziz\u00ebm, shije metalike n\u00eb goj\u00eb, r\u00ebnie flok\u00ebsh, ndryshime n\u00eb dh\u00ebmb\u00eb.<\/span><\/span> Seleni hyn n\u00eb nj\u00eb num\u00ebr t\u00eb madh nd\u00ebrveprimesh me ila\u00e7et, k\u00ebshtu q\u00eb nevojitet kujdes i ve\u00e7ant\u00eb, n\u00eb t\u00eb cilin rast duhet t\u00eb konsultoheni me mjekun ose farmacistin tuaj.<\/span><\/span><\/p>

Efekti i selenit n\u00eb sh\u00ebndetin e prostat\u00ebs:<\/strong> Ndryshimet patofiziologjike n\u00eb prostat\u00eb, t\u00eb tilla si hiperplazia beninje e prostat\u00ebs dhe adenokarcinoma e prostat\u00ebs, jan\u00eb t\u00eb lidhura ngusht\u00eb me jet\u00ebgjat\u00ebsin\u00eb e burrave.<\/span><\/span> Hiperplazia beninje e prostat\u00ebs \u00ebsht\u00eb nj\u00eb problem i madh sh\u00ebndet\u00ebsor, i karakterizuar nga p\u00ebrhapja e muskujve t\u00eb l\u00ebmuar dhe epitelit t\u00eb prostat\u00ebs, i cili si rezultat shkakton probleme t\u00eb ndryshme, t\u00eb tilla si dhimbje n\u00eb pjes\u00ebn e poshtme t\u00eb barkut, urinim i shpesht\u00eb (nat\u00ebn), dhimbje gjat\u00eb urinimit.<\/span><\/span> Stresi oksidativ i shkaktuar nga inflamacioni kronik i prostat\u00ebs \u00ebsht\u00eb shkaktari kryesor p\u00ebr zhvillimin e k\u00ebsaj s\u00ebmundjeje.<\/span><\/span><\/p>

Shum\u00eb shtesa dietike q\u00eb p\u00ebrmbajn\u00eb selen mund t\u00eb jen\u00eb t\u00eb dobishme n\u00eb parandalimin dhe trajtimin e prostat\u00ebs s\u00eb zmadhuar, p\u00ebr shkak t\u00eb potencialit t\u00eb tyre antioksidues.<\/span><\/span> Studimet tregojn\u00eb se ekziston nj\u00eb marr\u00ebdh\u00ebnie e zhdrejt\u00eb midis p\u00ebrqendrimit t\u00eb selenit n\u00eb serum dhe rrezikut t\u00eb zhvillimit t\u00eb hiperplazis\u00eb beninje t\u00eb prostat\u00ebs, k\u00ebshtu q\u00eb sa m\u00eb i lart\u00eb t\u00eb jet\u00eb p\u00ebrqendrimi i selenit n\u00eb serum, aq m\u00eb pak t\u00eb ngjar\u00eb \u00ebsht\u00eb t\u00eb zhvillohet kjo s\u00ebmundje.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L-selenometionin\u00eb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Selen<\/strong> \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb gjendet natyrsh\u00ebm n\u00eb shum\u00eb ushqime. \u00cbsht\u00eb gjithashtu i disponuesh\u00ebm si nj\u00eb suplement dietik. Seleni \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i 25 selenoproteinave, duke p\u00ebrfshir\u00eb tioredoksin reduktaz\u00ebn, glutation peroksidaz\u00ebn dhe selenoprotein\u00ebn P. Selenoproteinat luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb metabolizmin e hormoneve t\u00eb tiroides, sintez\u00ebn e ADN-s\u00eb, riprodhimin dhe mbrojtjen kund\u00ebr d\u00ebmtimit oksidativ dhe infeksionit.<\/p>

Toka dhe uj\u00ebrat n\u00ebntok\u00ebsore p\u00ebrmbajn\u00eb forma inorganike t\u00eb selenit (p.sh., selenite, selenate) q\u00eb bim\u00ebt i grumbullojn\u00eb dhe i shnd\u00ebrrojn\u00eb n\u00eb forma organike, kryesisht selenometionin\u00eb dhe selenocistein\u00eb dhe derivatet e tyre t\u00eb metiluara. N\u00eb ushqim, seleni \u00ebsht\u00eb i pranish\u00ebm kryesisht si selenometionin\u00eb s\u00eb bashku me selenocistein\u00eb. Seleni dietik absorbohet leht\u00ebsisht nga trupi. Selenometionina \u00ebsht\u00eb forma organike e selenit me biodisponueshm\u00ebri t\u00eb lart\u00eb dhe thithje t\u00eb shk\u00eblqyer.<\/p>

P\u00ebrqendrimet e selenit n\u00eb plazm\u00eb dhe serum p\u00ebrdoren zakonisht p\u00ebr t\u00eb vler\u00ebsuar statusin e selenit, dhe p\u00ebrqendrimet prej 8 mcg\/dL ose m\u00eb t\u00eb larta zakonisht konsiderohen t\u00eb mjaftueshme tek individ\u00ebt e sh\u00ebndetsh\u00ebm. P\u00ebrmbajtja e selenit n\u00eb flok\u00eb dhe thonj mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb vler\u00ebsuar marrjen afatgjat\u00eb t\u00eb selenit gjat\u00eb muajve ose viteve. Dy selenoproteina plazmatike, glutation peroksidaza 3 dhe selenoproteina P, mund t\u00eb p\u00ebrdoren si biomarkues funksional\u00eb t\u00eb statusit t\u00eb selenit, por ato mund t\u00eb ndikohen nga faktor\u00eb t\u00eb till\u00eb si inflamacioni, duke i b\u00ebr\u00eb ato potencialisht t\u00eb pabesueshme.<\/p>

Marrjet e rekomanduara:<\/strong> Bordi i Ushqimit dhe Ushqyerjes i Akademive Komb\u00ebtare t\u00eb Shkencave, Inxhinieris\u00eb dhe Mjek\u00ebsis\u00eb ka p\u00ebrcaktuar dozat e rekomanduara ditore dhe dozat e mjaftueshme p\u00ebr selen. K\u00ebto vlera variojn\u00eb nga 55 deri n\u00eb 70 mcg p\u00ebr t\u00eb rriturit dhe nga 15 deri n\u00eb 70 mcg p\u00ebr foshnjat, f\u00ebmij\u00ebt dhe adoleshent\u00ebt, var\u00ebsisht nga mosha dhe faza e jet\u00ebs. Ushqimet e pasura me proteina, t\u00eb tilla si ushqimet e detit, mishi dhe shpend\u00ebt, jan\u00eb burime t\u00eb pasura t\u00eb selenit. Arrat braziliane jan\u00eb ve\u00e7an\u00ebrisht t\u00eb larta n\u00eb selen. P\u00ebrqendrimet e selenit n\u00eb ushqimet bimore ndryshojn\u00eb sipas vendndodhjes gjeografike sepse sasia dhe forma e selenit n\u00eb tok\u00eb dhe faktor\u00eb t\u00eb tjer\u00eb mund t\u00eb ndikojn\u00eb n\u00eb p\u00ebrmbajtjen e selenit t\u00eb k\u00ebtyre ushqimeve. Format e selenit q\u00eb gjenden zakonisht n\u00eb shtesat dietike p\u00ebrfshijn\u00eb selenometionin\u00ebn, majan\u00eb e pasuruar me selen, selenitin e natriumit dhe selenatin e natriumit. Trupi \u00ebsht\u00eb n\u00eb gjendje t\u00eb thith\u00eb deri n\u00eb rreth 90% t\u00eb selenit nga k\u00ebto forma.<\/p>

Marrja dhe gjendja e selenit:<\/strong> Megjith\u00ebse marrja e selenit dhe p\u00ebrqendrimet n\u00eb serum mund t\u00eb ndryshojn\u00eb sipas rajonit, shumica e njer\u00ebzve konsumojn\u00eb sasi t\u00eb mjaftueshme t\u00eb selenit. Megjithat\u00eb, njer\u00ebzit q\u00eb ndjekin nj\u00eb diet\u00eb vegjetariane ose vegane mund t\u00eb ken\u00eb nj\u00eb konsum m\u00eb t\u00eb ul\u00ebt seleniumi, dhe njer\u00ebzit q\u00eb pin\u00eb duhan kan\u00eb tendenc\u00eb t\u00eb ken\u00eb status m\u00eb t\u00eb ul\u00ebt seleniumi sesa jo-duhanpir\u00ebsit, ndoshta sepse pirja e duhanit rrit stresin oksidativ.<\/p>

Mungesa e selenit:<\/strong> Mungesa e selenit vet\u00ebm rrall\u00eb shkakton s\u00ebmundje. Megjithat\u00eb, n\u00eb popullata t\u00eb caktuara, mungesa e selenit mund t\u00eb \u00e7oj\u00eb n\u00eb zhvillimin e gjendjeve t\u00eb tilla si s\u00ebmundja Keshan (nj\u00eb s\u00ebmundje e zemr\u00ebs e shkaktuar nga mungesa kronike e selenit) dhe s\u00ebmundja Kashin-Beck (nj\u00eb osteoartropati kronike q\u00eb \u00e7on n\u00eb xhuxhiz\u00ebm dhe artrit t\u00eb r\u00ebnd\u00eb). P\u00ebrve\u00e7 k\u00ebsaj, mungesa e selenit mund t\u00eb rris\u00eb rrezikun e hipotiroidizmit kongjenital tek foshnjat duke p\u00ebrkeq\u00ebsuar munges\u00ebn e jodit. Megjith\u00ebse mungesa e selenit \u00ebsht\u00eb e rrall\u00eb, disa grupe njer\u00ebzish jan\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb marrjes s\u00eb pamjaftueshme. K\u00ebto grupe p\u00ebrfshijn\u00eb njer\u00ebz q\u00eb jetojn\u00eb n\u00eb rajone me munges\u00eb seleniumi, ata q\u00eb i n\u00ebnshtrohen dializ\u00ebs s\u00eb veshkave dhe ata q\u00eb jetojn\u00eb me HIV.<\/p>

Seleni dhe sh\u00ebndeti:<\/strong> Shtesat e selenit p\u00ebrqendrohen n\u00eb gjasht\u00eb s\u00ebmundje dhe gjendje n\u00eb t\u00eb cilat seleni mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm: kanceri, s\u00ebmundja kardiovaskulare (SKV), r\u00ebnia njoh\u00ebse dhe s\u00ebmundja e Alzheimerit (AD), infeksioni HIV, pjelloria mashkullore dhe s\u00ebmundja e tiroides.<\/p>

Kanceri:<\/strong> Disa studime epidemiologjike sugjerojn\u00eb q\u00eb njer\u00ebzit me status m\u00eb t\u00eb lart\u00eb seleniumi kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr disa lloje kanceri, dhe nj\u00eb prov\u00eb e kontrolluar e rast\u00ebsishme zbuloi se burrat q\u00eb mor\u00ebn selenium kishin nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr kancer t\u00eb prostat\u00ebs gjat\u00eb nj\u00eb periudhe shum\u00ebvje\u00e7are ndjekjeje. Studimet v\u00ebzhguese q\u00eb shqyrtojn\u00eb lidhjen midis statusit t\u00eb ul\u00ebt t\u00eb seleniumit dhe rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare kan\u00eb dh\u00ebn\u00eb rezultate kontradiktore. Provat e disponueshme nga provat klinike nuk mb\u00ebshtesin p\u00ebrdorimin e suplementeve t\u00eb seleniumit p\u00ebr t\u00eb zvog\u00ebluar rrezikun e s\u00ebmundjeve kardiovaskulare, ve\u00e7an\u00ebrisht tek njer\u00ebzit q\u00eb marrin mjaftuesh\u00ebm selenium dietik. Megjithat\u00eb, marrja e seleniumit si pjes\u00eb e nj\u00eb formule antioksiduese mund t\u00eb zvog\u00ebloj\u00eb rrezikun e vdekshm\u00ebris\u00eb kardiovaskulare.<\/p>

R\u00ebnia njoh\u00ebse dhe s\u00ebmundja e Alzheimerit:<\/strong> Studiuesit po hetojn\u00eb rolin e seleniumit n\u00eb ruajtjen e funksionit njoh\u00ebs tek t\u00eb rriturit e moshuar, pasi mungesa kronike e seleniumit \u00ebsht\u00eb lidhur me r\u00ebnien njoh\u00ebse. Rezultatet nga studimet v\u00ebzhguese kan\u00eb qen\u00eb t\u00eb p\u00ebrziera, me disa q\u00eb raportojn\u00eb nj\u00eb lidhje midis p\u00ebrqendrimeve m\u00eb t\u00eb ul\u00ebta t\u00eb seleniumit n\u00eb plazm\u00eb dhe d\u00ebmtimit neurologjik ose nj\u00eb rreziku m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjes s\u00eb Alzheimerit, nd\u00ebrsa t\u00eb tjer\u00ebt nuk kan\u00eb gjetur nj\u00eb lidhje t\u00eb till\u00eb.<\/p>

Infeksioni HIV:<\/strong> Megjith\u00ebse mungesa e seleniumit mund t\u00eb rris\u00eb rrezikun e morbiditetit dhe vdekshm\u00ebris\u00eb tek njer\u00ebzit me HIV, suplementet e seleniumit duket se ofrojn\u00eb p\u00ebrfitim t\u00eb kufizuar n\u00eb k\u00ebt\u00eb popullat\u00eb. Disa prova sugjerojn\u00eb se suplementet e selenit mund t\u00eb zvog\u00eblojn\u00eb rrezikun e lindjes s\u00eb parakohshme tek grat\u00eb shtatz\u00ebna me HIV.<\/p>

Perfertiliteti mashkullor:<\/strong> Disa studime klinike kan\u00eb raportuar p\u00ebrmir\u00ebsime n\u00eb aspekte t\u00eb caktuara t\u00eb cil\u00ebsis\u00eb s\u00eb sperm\u00ebs tek burrat q\u00eb mor\u00ebn suplemente seleniumi.<\/p>

S\u00ebmundja e tiroides:<\/strong> Seleni luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sintez\u00ebn dhe metabolizmin e hormoneve tiroide. Tek grat\u00eb, niveli i ul\u00ebt i selenit duket se shoq\u00ebrohet me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjes s\u00eb tiroides; kjo lidhje nuk \u00ebsht\u00eb gjetur tek burrat. Studimet klinike kan\u00eb zbuluar se suplementet e selenit mund t\u00eb ulin nivelet e antitrupave t\u00eb caktuar t\u00eb tiroides tek njer\u00ebzit me tiroidit kronik autoimun. Rezultatet nga studimet klinike q\u00eb shqyrtojn\u00eb efektet e suplementeve t\u00eb selenit n\u00eb antitrupat e tiroides tek grat\u00eb shtatz\u00ebna kan\u00eb qen\u00eb t\u00eb p\u00ebrziera, dhe Shoqata Amerikane e Tiroides rekomandon q\u00eb suplementet e selenit t\u00eb mos merren nga grat\u00eb shtatz\u00ebna me autoimunitet t\u00eb tiroides.<\/p>

Rreziqet sh\u00ebndet\u00ebsore t\u00eb marrjes s\u00eb tep\u00ebrt t\u00eb selenit:<\/strong> Selenoza rezulton nga marrja kronike e lart\u00eb e selenit. Ajo karakterizohet m\u00eb s\u00eb shpeshti nga r\u00ebnia e flok\u00ebve dhe thonjt\u00eb e brisht\u00eb ose q\u00eb bien, por shenja dhe simptoma t\u00eb tjera mund t\u00eb p\u00ebrfshijn\u00eb nj\u00eb er\u00eb t\u00eb hudhr\u00ebs nga goja, nj\u00eb shije metalike n\u00eb goj\u00eb, skuqje t\u00eb l\u00ebkur\u00ebs, t\u00eb p\u00ebrziera, diarre, lodhje, nervoziz\u00ebm dhe anomali t\u00eb sistemit nervor. Sasia e sip\u00ebrme e lejuar e selenit p\u00ebr t\u00eb rriturit \u00ebsht\u00eb 400 mcg, dhe p\u00ebr foshnjat, f\u00ebmij\u00ebt dhe adoleshent\u00ebt varion nga 45 mcg n\u00eb 400 mcg, var\u00ebsisht nga mosha.<\/p>

Nd\u00ebrveprimet me ila\u00e7et:<\/strong> Shtesat e selenit mund t\u00eb nd\u00ebrveprojn\u00eb me ila\u00e7et. P\u00ebrve\u00e7 k\u00ebsaj, disa ila\u00e7e, t\u00eb tilla si cisplatina, mund t\u00eb ndikojn\u00eb n\u00eb nivelin e selenit n\u00eb trup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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